11/19/2022 0 Comments Black bean salsa![]() Crazy, right? Simply adding more plant foods to your diet in place of animal products will have dramatic effects on our planet’s future. According to the Food and Agriculture Organization of the United Nations, the livestock sector alone accounts for nearly half of all greenhouse gas emissions created by food production. The black beans also make this dip more filling, which keeps us from eating the entire container of it in one sitting. In addition to 6-7 grams of protein per serving and gut-healthy fiber, beans are full of other healthful nutrients including cholesterol-lowering sterols and stanols, vitamins and minerals.Ĭompared to other protein sources, canned beans are also more sustainable. This black bean salsa recipe is essentially a salsa fresca plus a can of black beans, which give it a little more texture and nice boost of protein and carbs. ![]() Ounce-for-ounce, the amount of protein that you get from plant sources, such as beans, is very similar to animal-based foods. ![]() You’re still getting protein, but you’re also getting a source of both soluble and insoluble fiber (and prebiotics!), two factors that have shown to be helpful in reducing cholesterol levels and colon cancer. That fiber component is why I’m such a fan of beans as a protein source instead of animal products. Not only is this recipe incredibly delicious, it’s good for you as well! To make this mango salsa have staying power, I added in canned beans as beans have a unique combination of protein and fiber, two key items in helping you stay full. This recipe is sponsored by S&W Beans! Thanks for supporting the brands that support DK. I usually serve this with tortilla chips because I love the added salty crunch, but vegetable sticks work as well! You can also eat it straight out of the bowl. It packs well, so you can make it ahead of time for company, take it to potlucks or keep it in the fridge for a few days for easy snacking. This salsa is one that you’ll want to make over and over again this summer. It’s loaded with flavor and texture, with big briny bites of crab perfectly paired with sweet chunks of mango. This black bean salsa with crab and mango is a super fun, protein packed twist on the classic. I’ve been making a version of this black bean and mango salsa for years now, but realized that I didn’t have a set recipe to share with you. If you find yourself thinking ugh, not another black bean salsa recipe then sit up and tune in, because this is so not that. I hope you love it as much as I do!īe sure to save this Pineapple Black Bean Salsa recipe to your favorite Pinterest board for later.This Recipe This recipe is sponsored by S&W Beans! Thanks for supporting the brands that support DK.įresh black bean and mango salsa! This recipe hits all of the snacking spots for me: savory, slightly sweet, fresh ingredients and lots of varying textures. Sometimes I even enjoy it as a light lunch. It can be made ahead and kept in covered in the refrigerator for several days. This Pineapple Black Bean Salsa is sure to be a hit any time you serve it. You can use canned pineapple tidbits in place of the fresh in a pinch, but I do recommend fresh pineapple if you can get it. The more seeds you leave in your jalapenos, the spicier your salsa will be. ![]() You can adjust the heat level on this salsa by using more or less jalapenos. Honestly, I could probably finish off the whole bowl myself. Black Bean and Corn Salsa is gluten-free and tastes great with tortilla chips or with grilled chicken or fish. The sweet and tangy pineapple is balanced by the black beans and a kick of jalapeno. And it’s all finished off with fresh cilantro and a squeeze of lime juice.īest of all this salsa is good for you, and so easy to make. Not only is this delicious sweet and savory salsa full of amazing flavors, it’s full of beautiful colors too! Really, you can’t go wrong with chips and salsa any time of year, but this Pineapple Black Bean Salsa is perfect for summer time! ![]() I love a good, fresh salsa, especially during the summer time! You can never go wrong serving chips and salsa at a backyard barbecue or party. PINEAPPLE BLACK BEAN SALSA - Black beans, fresh pineapple, jalapeno and cilantro are tossed with lime juice in this healthy, refreshing salsa. ![]()
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